[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helko.cz\/idealni-cviky-na-ploche-bricho-pri-kterych-se-poradne-zapotite\/#Article","mainEntityOfPage":"https:\/\/www.helko.cz\/idealni-cviky-na-ploche-bricho-pri-kterych-se-poradne-zapotite\/","headline":"Ide\u00e1ln\u00ed cviky na ploch\u00e9 b\u0159icho, p\u0159i kter\u00fdch se po\u0159\u00e1dn\u011b zapot\u00edte","name":"Ide\u00e1ln\u00ed cviky na ploch\u00e9 b\u0159icho, p\u0159i kter\u00fdch se po\u0159\u00e1dn\u011b zapot\u00edte","description":"Tou\u017e\u00edte m\u00edt kr\u00e1sn\u00e9 pevn\u00e9 t\u011blo, ale m\u00e1te pocit, \u017ee b\u011b\u017en\u00e9 cvi\u010den\u00ed nen\u00ed dostate\u010dn\u011b \u00fa\u010dinn\u00e9? Za vypracovan\u00fdm b\u0159ichem stoj\u00ed mnoho \u00fasil\u00ed, ale existuj\u00ed cviky, p\u0159i kter\u00fdch uvid\u00edte prvn\u00ed v\u00fdsledky ji\u017e za p\u00e1r t\u00fddn\u016f. Sta\u010d\u00ed jen v\u011bnovat cvi\u010den\u00ed dostatek \u010dasu a upravit svou stravu. I to m\u016f\u017ee b\u00fdt n\u011bkdy probl\u00e9m, ale myslete na sv\u016fj c\u00edl. P\u0159edstav\u00edme v\u00e1m […]","datePublished":"2020-08-05","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.helko.cz\/author\/#Person","name":"","url":"https:\/\/www.helko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.helko.cz\/wp-content\/uploads\/img_a385374_w2949_t1597734788.jpg","url":"https:\/\/www.helko.cz\/wp-content\/uploads\/img_a385374_w2949_t1597734788.jpg","height":0,"width":0},"url":"https:\/\/www.helko.cz\/idealni-cviky-na-ploche-bricho-pri-kterych-se-poradne-zapotite\/","about":["Zdrav\u00ed"],"wordCount":490,"articleBody":"      Tou\u017e\u00edte m\u00edt kr\u00e1sn\u00e9 pevn\u00e9 t\u011blo, ale m\u00e1te pocit, \u017ee b\u011b\u017en\u00e9 cvi\u010den\u00ed nen\u00ed dostate\u010dn\u011b \u00fa\u010dinn\u00e9? Za vypracovan\u00fdm b\u0159ichem stoj\u00ed mnoho \u00fasil\u00ed, ale existuj\u00ed cviky, p\u0159i kter\u00fdch uvid\u00edte prvn\u00ed v\u00fdsledky ji\u017e za p\u00e1r t\u00fddn\u016f. Sta\u010d\u00ed jen v\u011bnovat cvi\u010den\u00ed dostatek \u010dasu a upravit svou stravu. I to m\u016f\u017ee b\u00fdt n\u011bkdy probl\u00e9m, ale myslete na sv\u016fj c\u00edl. P\u0159edstav\u00edme v\u00e1m \u00fa\u010dinn\u00e9 cviky na ploch\u00e9 b\u0159icho, kter\u00e9 si prost\u011b zamilujete. Nav\u00edc v\u00e1m bude sta\u010dit jen 20 minut denn\u011b. Tak co, jdete do toho spolu s n\u00e1mi? Pro\u010d je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt cviky na ploch\u00e9 b\u0159icho pravideln\u011b? Pokud si mysl\u00edte, \u017ee cvi\u010dit jednou za t\u00fdden \u010di za dva je dostate\u010dn\u00e9, vyvedeme v\u00e1s z omylu. Na to, abyste z\u00edskali pevn\u00fd st\u0159ed, pot\u0159ebujete pravidelnost nejen ve strav\u011b, ale zejm\u00e9na v cvi\u010den\u00ed. P\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f na ploch\u00e9 b\u0159icho je t\u0159eba se zam\u011b\u0159it na spodn\u00ed b\u0159icho, vrchn\u00ed \u010d\u00e1st b\u0159icha a tak\u00e9 \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly. Je t\u0159eba si uv\u011bdomit, \u017ee spodn\u00ed b\u0159icho b\u00fdv\u00e1 nejproblemati\u010dt\u011bj\u0161\u00ed \u010d\u00e1st\u00ed, proto\u017ee se na n\u011bm ukl\u00e1d\u00e1 velk\u00e9 mno\u017estv\u00ed tuk\u016f. Pokud jste v cvi\u010den\u00ed nov\u00e1\u010dkem, ur\u010dit\u011b se nesna\u017ete hned poprv\u00e9 cvi\u010dit tak dlouho, jak svedete. Jak se \u0159\u00edk\u00e1, net\u0159eba to na za\u010d\u00e1tku prop\u00e1lit. Rychlej\u0161\u00ed v\u00fdsledku dos\u00e1hnete, kdy\u017e na to p\u016fjdete pomalu. Zpo\u010d\u00e1tku cvi\u010dte ka\u017ed\u00fd den maxim\u00e1ln\u011b 10 minut. Pravd\u011bpodobn\u011b budete c\u00edtit namo\u017een\u00e9 svaly, ale nenechte se odradit. Jde o p\u0159irozenou reakci t\u011bla na zv\u00fd\u0161enou z\u00e1t\u011b\u017e. Cvik\u016f na ploch\u00e9 b\u0159icho je obrovsk\u00e9 mno\u017estv\u00ed, ale my v\u00e1m prozrad\u00edte, kter\u00e9 jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed. Efektivn\u00ed cviky na ploch\u00e9 b\u0159icho, na kter\u00e9 v\u00e1m bude sta\u010dit minimum \u010dasu Cviky na ploch\u00e9 b\u0159icho by se v\u017edy m\u011bly prov\u00e1d\u011bt v ur\u010dit\u00fdch s\u00e9ri\u00edch. Po\u010det opakov\u00e1n\u00ed v jedn\u00e9 s\u00e9rii stanov\u00edte podle toho, kolik svedete. Postupem \u010dasu m\u016f\u017eete po\u010det opakov\u00e1n\u00ed navy\u0161ovat. V\u011bt\u0161ina cvik\u016f se prov\u00e1d\u00ed na z\u00e1dech, ale existuj\u00ed i takov\u00e9, kter\u00e9 se daj\u00ed d\u011blat v jin\u00fdch poloh\u00e1ch. Jedn\u00edm z takov\u00fdch cvik\u016f na ploch\u00e9 b\u0159icho je plank. M\u00e1 mno\u017estv\u00ed variac\u00ed, a co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, je skute\u010dn\u011b \u00fa\u010dinn\u00fd. M\u016f\u017eete ho kombinovat s cviky na z\u00e1dech. Zde si v\u0161ak dejte pozor, aby se va\u0161e z\u00e1da dot\u00fdkali podlo\u017eky. Prohnut\u00fd h\u0159bet v\u00e1s toti\u017e m\u016f\u017ee za\u010d\u00edt po \u010dase opravdu bolet. V\u00edce o cvic\u00edch na ploch\u00e9 b\u0159icho se dozv\u00edte na webov\u00e9 str\u00e1nce .                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ide\u00e1ln\u00ed cviky na ploch\u00e9 b\u0159icho, p\u0159i kter\u00fdch se po\u0159\u00e1dn\u011b zapot\u00edte","item":"https:\/\/www.helko.cz\/idealni-cviky-na-ploche-bricho-pri-kterych-se-poradne-zapotite\/#breadcrumbitem"}]}]