[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helko.cz\/jak-se-rychle-zbavit-jarni-unavy\/#Article","mainEntityOfPage":"https:\/\/www.helko.cz\/jak-se-rychle-zbavit-jarni-unavy\/","headline":"Jak se rychle zbavit jarn\u00ed \u00fanavy?","name":"Jak se rychle zbavit jarn\u00ed \u00fanavy?","description":"Jarn\u00ed \u00fanava je zap\u0159\u00ed\u010din\u011bna r\u016fzn\u00fdmi vlivy jako je nedostatek vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, dlouhodob\u00fd stres, zm\u011bna \u010dasu, m\u00e1lo pohybov\u00fdch aktivit a sp\u00e1nku. Jedn\u00e1 se o fyzickou a psychickou vy\u010derpanost, \u010dlov\u011bk poci\u0165uje velkou \u00fanavu, n\u00e1ladovost, podr\u00e1\u017ed\u011bnost a emo\u010dn\u00ed rozlad\u011bnost. Na ja\u0159e je vhodn\u00e9 dop\u0159\u00e1t t\u011blu celkovou detoxikaci organismu, kter\u00e1 t\u011blo zbav\u00ed v\u0161ech \u0161kodlivin, kter\u00e9 se v […]","datePublished":"2019-05-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.helko.cz\/author\/#Person","name":"","url":"https:\/\/www.helko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.helko.cz\/wp-content\/uploads\/img_a344866_w2949_t1558640407.jpg","url":"https:\/\/www.helko.cz\/wp-content\/uploads\/img_a344866_w2949_t1558640407.jpg","height":0,"width":0},"url":"https:\/\/www.helko.cz\/jak-se-rychle-zbavit-jarni-unavy\/","about":["Zdrav\u00ed"],"wordCount":409,"articleBody":"Jarn\u00ed \u00fanava je zap\u0159\u00ed\u010din\u011bna r\u016fzn\u00fdmi vlivy jako je nedostatek vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, dlouhodob\u00fd stres, zm\u011bna \u010dasu, m\u00e1lo pohybov\u00fdch aktivit a sp\u00e1nku. Jedn\u00e1 se o fyzickou a psychickou vy\u010derpanost, \u010dlov\u011bk poci\u0165uje velkou \u00fanavu, n\u00e1ladovost, podr\u00e1\u017ed\u011bnost a emo\u010dn\u00ed rozlad\u011bnost. Na ja\u0159e je vhodn\u00e9 dop\u0159\u00e1t t\u011blu celkovou detoxikaci organismu, kter\u00e1 t\u011blo zbav\u00ed v\u0161ech \u0161kodlivin, kter\u00e9 se v n\u011bm p\u0159es zimu usadily.
 V prvn\u00ed \u0159ad\u011b na jarn\u00ed \u00fanavu plat\u00ed studen\u00e1 nebo-li otu\u017euj\u00edc\u00ed sprcha pomoc\u00ed, kter\u00e9 se z poko\u017eky odplavuj\u00ed odum\u0159el\u00e9 bu\u0148ky a t\u00edm se nastartuje cel\u00fd organismus. Vhodn\u00e9 je tak\u00e9 koupit si v l\u00e9k\u00e1rn\u011b dopl\u0148ky stravy, nejl\u00e9pe multivitam\u00edny, kter\u00e9 na\u0161emu t\u011blu dodaj\u00ed pot\u0159ebn\u00e9 vitam\u00edny, kter\u00e9 t\u011blo pot\u0159ebuje pro ka\u017edodenn\u00ed fungov\u00e1n\u00ed a pos\u00edl\u00edte i imunitn\u00ed syst\u00e9m.
 Z p\u0159\u00edrody n\u00e1m pro zm\u00edrn\u011bn\u00ed jarn\u00ed \u00fanavy pomohou pampeli\u0161ky,kop\u0159ivy a podb\u011bl, jejich \u010d\u00e1sti usu\u0161te a ud\u011blejte si z nich \u010daj, ten v\u00e1m dod\u00e1 tolik pot\u0159ebnou energii, kterou jste b\u011bhem dlouh\u00fdch zimn\u00edch dn\u016f ztratili.
 Na ja\u0159e by jste do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u011bli za\u0159adit ve v\u011bt\u0161\u00edm mno\u017estv\u00ed zeleninu, ovoce a ryby, ty maj\u00ed v sob\u011b vysok\u00fd obsah vitam\u00ednu D, kter\u00fd je pot\u0159ebn\u00fd pro spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu. D\u016fle\u017eit\u00fd v boji proti jarn\u00ed \u00fanav\u011b je tak\u00e9 \u010dast\u00fd pohyb na \u010derstv\u00e9m vzduchu, optim\u00e1ln\u00ed je vyrazit ka\u017ed\u00fd den na svi\u017enou t\u0159iceti minutovou proch\u00e1zku. Dodr\u017eovat pitn\u00fd re\u017eim a denn\u011b vyp\u00edt alespo\u0148 dva litry tekutin, pom\u00e1h\u00e1 tak\u00e9 cvi\u010den\u00ed, kter\u00e9 rozproud\u00ed krev v \u017eil\u00e1ch a t\u00edm i nabud\u00ed svaly energi\u00ed.
 Nem\u011bli bychom j\u00edst sma\u017een\u00e1 a tu\u010dn\u00e1 j\u00eddla, kter\u00e1 zbyte\u010dn\u011b zat\u011b\u017euj\u00ed na\u0161e tr\u00e1ven\u00ed, t\u00edm zpomaluj\u00ed jeho proces, proto\u017ee v\u00fdrazn\u011b prodlu\u017euje dobu tr\u00e1ven\u00ed. A, kdy\u017e u\u017e v\u00e1s jarn\u00ed \u00fanava zmohla, dejte t\u011blu \u010das, aby se s n\u00ed vypo\u0159\u00e1dalo, vhodn\u00fd je odpo\u010dinek, dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a tekutin, nezat\u011b\u017eovat se nam\u00e1havou prac\u00ed. Jarn\u00ed \u00fanava trv\u00e1 od n\u011bkolika dn\u016f a\u017e t\u00fddn\u016f, ne\u017e si t\u011blo zvykne na nov\u00fd re\u017eim.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se rychle zbavit jarn\u00ed \u00fanavy?","item":"https:\/\/www.helko.cz\/jak-se-rychle-zbavit-jarni-unavy\/#breadcrumbitem"}]}]