[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helko.cz\/proc-vyuzit-bryli-proti-modremu-svetlu\/#Article","mainEntityOfPage":"https:\/\/www.helko.cz\/proc-vyuzit-bryli-proti-modremu-svetlu\/","headline":"Pro\u010d vyu\u017e\u00edt br\u00fdl\u00ed proti modr\u00e9mu sv\u011btlu","name":"Pro\u010d vyu\u017e\u00edt br\u00fdl\u00ed proti modr\u00e9mu sv\u011btlu","description":"V p\u0159\u00edrod\u011b funguje p\u0159irozen\u00fd proces st\u0159\u00edd\u00e1n\u00ed denn\u00edch a no\u010dn\u00edch cykl\u016f, co\u017e je zp\u016fsobeno ot\u00e1\u010den\u00edm planety Zem\u011b kolem sv\u00e9 osy. T\u00edm tak\u00e9 doch\u00e1z\u00ed ke zm\u011bn\u011b intenzity slune\u010dn\u00edho svitu a velk\u00fd pod\u00edl na tomto faktu m\u00e1 na\u0161e atmosf\u00e9ra. Za rozb\u0159esku a p\u0159i z\u00e1padu Slunce proch\u00e1z\u00ed slune\u010dn\u00ed paprsky pom\u011brn\u011b silnou vrstvou atmosf\u00e9rick\u00fdch plyn\u016f a ty pohlcuj\u00ed modr\u00e9 barevn\u00e9 […]","datePublished":"2022-05-23","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.helko.cz\/author\/#Person","name":"","url":"https:\/\/www.helko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.helko.cz\/wp-content\/uploads\/reading-4330761_640.jpg","url":"https:\/\/www.helko.cz\/wp-content\/uploads\/reading-4330761_640.jpg","height":0,"width":0},"url":"https:\/\/www.helko.cz\/proc-vyuzit-bryli-proti-modremu-svetlu\/","about":["Produkty"],"wordCount":411,"articleBody":"   V p\u0159\u00edrod\u011b funguje p\u0159irozen\u00fd proces st\u0159\u00edd\u00e1n\u00ed denn\u00edch a no\u010dn\u00edch cykl\u016f, co\u017e je zp\u016fsobeno ot\u00e1\u010den\u00edm planety Zem\u011b kolem sv\u00e9 osy. T\u00edm tak\u00e9 doch\u00e1z\u00ed ke zm\u011bn\u011b intenzity slune\u010dn\u00edho svitu a velk\u00fd pod\u00edl na tomto faktu m\u00e1 na\u0161e atmosf\u00e9ra. Za rozb\u0159esku a p\u0159i z\u00e1padu Slunce proch\u00e1z\u00ed slune\u010dn\u00ed paprsky pom\u011brn\u011b silnou vrstvou atmosf\u00e9rick\u00fdch plyn\u016f a ty pohlcuj\u00ed modr\u00e9 barevn\u00e9 spektrum slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Na tento p\u0159irozen\u00fd proces navazuj\u00ed v\u0161echny \u017eiv\u00e9 organismy a pochopiteln\u011b i \u010dlov\u011bk, v na\u0161ich t\u011blech doch\u00e1z\u00ed v t\u00e9 dob\u011b ke zv\u00fd\u0161en\u00e9 tvorb\u011b sp\u00e1nkov\u00e9ho hormonu melatoninu a v t\u00e9to f\u00e1zi se p\u0159ipravujeme sp\u00ed\u0161e k uvoln\u011bn\u00ed a relaxaci. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b bychom tedy m\u011bli sp\u00e1t v \u00fapln\u00e9 tm\u011b a r\u00e1no se budit vlivem denn\u00edho sv\u011btla, kdy pomalu a postupn\u011b za\u010d\u00edn\u00e1 do viditeln\u00e9ho spektra pronikat modr\u00e1 barva. A to sam\u00e9 bychom m\u011bli pro\u017e\u00edvat nave\u010der, kdy slunce zapad\u00e1 za obzor, a kdy postupn\u011b op\u011bt modr\u00e9 barvy ub\u00fdv\u00e1.Teorie je sice snadno vysv\u011btliteln\u00e1, ale mnohdy se zcela m\u00edj\u00ed s prax\u00ed. V sou\u010dasn\u00e9 dob\u011b toti\u017e tr\u00e1v\u00edme mnoho \u010dasu sledov\u00e1n\u00edm televize nebo monitor\u016f v\u00fdpo\u010detn\u00ed techniky a displej\u016f mobiln\u00edch telefon\u016f a neuv\u011bdomujeme si, \u017ee p\u0159et\u011b\u017eujeme velmi v\u00fdrazn\u011b n\u00e1\u0161 zrak. Nadbytek modr\u00e9ho sv\u011btla m\u016f\u017ee \u010dasem sn\u00ed\u017eit zrakovou ostrost a zejm\u00e9na ve ve\u010dern\u00edch hodin\u00e1ch brzd\u00ed tvorbu melatoninu, co\u017e m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm se sp\u00e1nkem.Jste-li pracovn\u011b velmi vyt\u00ed\u017een\u00ed, anebo obecn\u011b vn\u00edm\u00e1te, \u017ee pot\u0159ebujete i v pr\u016fb\u011bhu dne odpo\u010d\u00edvat, ani\u017e byste ulehali do postele, m\u016f\u017eete vyu\u017e\u00edt nejlep\u0161\u00edch br\u00fdl\u00ed proti modr\u00e9mu sv\u011btlu. Uplatn\u00edte je p\u0159i sedav\u00e9m i manu\u00e1ln\u00edm zam\u011bstn\u00e1n\u00ed, doma u psac\u00edho stolu, na dovolen\u00e9 p\u0159i pobytu v p\u0159\u00edrod\u011b, ale i ve m\u011bstech a p\u0159i n\u00e1v\u0161t\u011bv\u00e1ch r\u016fzn\u00fdch pam\u011btihodnost\u00ed. Umo\u017en\u00edte t\u00edm va\u0161im o\u010d\u00edm d\u016fkladn\u011bj\u0161\u00ed regeneraci, i kdy\u017e je samoz\u0159ejm\u011b \u017e\u00e1douc\u00ed upravit j\u00eddeln\u00ed\u010dek a poskytnout organismu ty spr\u00e1vn\u00e9 \u017eiviny, nap\u0159. provitam\u00edn A a zdrav\u00e9 tuky omega-3.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d vyu\u017e\u00edt br\u00fdl\u00ed proti modr\u00e9mu sv\u011btlu","item":"https:\/\/www.helko.cz\/proc-vyuzit-bryli-proti-modremu-svetlu\/#breadcrumbitem"}]}]