[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helko.cz\/zdrava-vyziva\/#Article","mainEntityOfPage":"https:\/\/www.helko.cz\/zdrava-vyziva\/","headline":"Zdrav\u00e1 v\u00fd\u017eiva","name":"Zdrav\u00e1 v\u00fd\u017eiva","description":"V\u011bt\u0161ina rodi\u010d\u016f jist\u011b zn\u00e1 doporu\u010den\u00ed pediatr\u016f, kter\u00e9 se zam\u011b\u0159uje na zdrav\u00e9 stravov\u00e1n\u00ed u d\u011bt\u00ed. Z\u00e1kladem takov\u00e9 stravy m\u00e1 b\u00fdt n\u011bkolik porc\u00ed zeleniny a ovoce b\u011bhem dne, kvalitn\u00ed maso a ryby, a u d\u011bt\u00ed star\u0161\u00edch jednoho roku taky ml\u00e9\u010dn\u00e9 v\u00fdrobky. Zelenina a ovoce slou\u017e\u00ed k dopln\u011bn\u00ed vitam\u00edn\u016f a vl\u00e1kniny, pot\u0159ebn\u00fdch ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed za\u017e\u00edvan\u00ed a t\u00edm […]","datePublished":"2019-05-11","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.helko.cz\/author\/#Person","name":"","url":"https:\/\/www.helko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.helko.cz\/wp-content\/uploads\/img_a345747_w2949_t1559297979.jpg","url":"https:\/\/www.helko.cz\/wp-content\/uploads\/img_a345747_w2949_t1559297979.jpg","height":0,"width":0},"url":"https:\/\/www.helko.cz\/zdrava-vyziva\/","about":["D\u011bti"],"wordCount":432,"articleBody":"V\u011bt\u0161ina rodi\u010d\u016f jist\u011b zn\u00e1 doporu\u010den\u00ed pediatr\u016f, kter\u00e9 se zam\u011b\u0159uje na zdrav\u00e9 stravov\u00e1n\u00ed u d\u011bt\u00ed. Z\u00e1kladem takov\u00e9 stravy m\u00e1 b\u00fdt n\u011bkolik porc\u00ed zeleniny a ovoce b\u011bhem dne, kvalitn\u00ed maso a ryby, a u d\u011bt\u00ed star\u0161\u00edch jednoho roku taky ml\u00e9\u010dn\u00e9 v\u00fdrobky. Zelenina a ovoce slou\u017e\u00ed k dopln\u011bn\u00ed vitam\u00edn\u016f a vl\u00e1kniny, pot\u0159ebn\u00fdch ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed za\u017e\u00edvan\u00ed a t\u00edm i podpory imunity. Maso a ryby jsou zase zdrojem b\u00edlkovin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 k spr\u00e1vn\u00e9mu r\u016fstu a v\u00fdvoji d\u00edt\u011bte. Jako zcela nevhodn\u00e9 se uv\u00e1d\u00ed sma\u017een\u00e1 j\u00eddla a p\u0159\u00edli\u0161 mnoho sladkost\u00ed. Ty jist\u011b na\u0161im d\u011btem ke spr\u00e1vn\u00e9 funkci imunity nepom\u016f\u017eou, i kdy\u017e v mal\u00e9m mno\u017estv\u00ed a p\u0159i ob\u010dasn\u00e9 konzumaci ani neu\u0161kod\u00ed. Ov\u0161em nem\u011bly by se st\u00e1t pravidelnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.
 
 Pobyt na \u010derstv\u00e9m vzduchu
 
 
 
 Jako dal\u0161\u00ed p\u0159\u00ednos pro zdrav\u00e9 fungov\u00e1n\u00ed imunity se uv\u00e1d\u00ed co nej\u010dast\u011bj\u0161\u00ed pohyb na \u010derstv\u00e9m vzduchu. Je nesporn\u00e9, \u017ee pobyt venku d\u011btem prosp\u00edv\u00e1 jak z hlediska zdrav\u00ed, tak i jako vhodn\u00e9 odreagov\u00e1n\u00ed a forma z\u00e1bavy. A\u0165 u\u017e se rozhodnete pro proch\u00e1zku v lese, j\u00edzdu na kole nebo jen tak se s d\u011btmi proj\u00edt po m\u011bst\u011b \u010di vesnici, ud\u011bl\u00e1te t\u00edm jeho organismu dobrou slu\u017ebu. 
 
 Dopl\u0148ky stravy a p\u0159\u00edrodn\u00ed produkty
 
 
 
 I toto je mo\u017enost, jak pomoci d\u011btsk\u00e9 imunit\u011b k jej\u00ed spr\u00e1vn\u00e9 \u010dinnosti. Na na\u0161em trhu je mnoho v\u00fdrobk\u016f, slibuj\u00edc\u00ed podporu zdrav\u00ed a imunity pro na\u0161e d\u011bti. O vhodnosti t\u011bchto p\u0159\u00edpravk\u016f je dobr\u00e9 se poradit s va\u0161\u00edm pediatrem nebo odborn\u00fdm pracovn\u00edkem. Jist\u011b v\u00e1m pom\u016f\u017ee vybrat takov\u00fd, kter\u00fd va\u0161im d\u011btem bude vyhovovat a pom\u016f\u017ee jim posilnit jejich zdrav\u00ed. Jako dal\u0161\u00ed mo\u017enost se nab\u00edz\u00ed vyu\u017eit\u00ed bylinek a p\u0159\u00edrodn\u00edch prepar\u00e1t\u016f \u010di homeopatie. I tyto mo\u017enosti je ov\u0161em vhodn\u00e9 v\u017edy probrat s l\u00e9ka\u0159em. 
 
 
 
 Shrnuli jsme si ty nejz\u00e1kladn\u011bj\u0161\u00ed doporu\u010den\u00ed a rady pro podporu obranyschopnosti u d\u011bt\u00ed. Ka\u017ed\u00e9 d\u00edt\u011b je jin\u00e9, a proto taky neexistuje \u017e\u00e1dn\u00e1 stoprocentn\u00ed rada jak doc\u00edlit toho, aby v\u0161e fungovalo tak jak m\u00e1. Jist\u00e9 je ale to, \u017ee dodr\u017eov\u00e1n\u00edm alespo\u0148 t\u011bchto z\u00e1kladn\u00edch rad d\u00edt\u011bti m\u016f\u017eeme jedin\u011b prosp\u011bt. 
                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 v\u00fd\u017eiva","item":"https:\/\/www.helko.cz\/zdrava-vyziva\/#breadcrumbitem"}]}]