[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.helko.cz\/zensen-je-adaptogen\/#Article","mainEntityOfPage":"https:\/\/www.helko.cz\/zensen-je-adaptogen\/","headline":"\u017den\u0161en je adaptogen","name":"\u017den\u0161en je adaptogen","description":"Tak\u00e9 m\u00e1te n\u011bkdy pocit, \u017ee se sv\u011bt zbl\u00e1znil? M\u00e1te srovn\u00e1n\u00ed s dobou p\u0159ed n\u011bkolika des\u00edtkami let, kdy byli lid\u00e9 klidn\u011bj\u0161\u00ed a m\u00e9n\u011b vystresovan\u00ed, a p\u0159ipad\u00e1 v\u00e1m, \u017ee dnes se na ka\u017ed\u00e9ho val\u00ed stres jako lavina sn\u011bhu v Ob\u0159\u00edm dole pod vrcholem Sn\u011b\u017eky? Nebezpe\u010d\u00ed stresov\u00fdch vliv\u016f spo\u010d\u00edv\u00e1 zejm\u00e9na v jejich nen\u00e1padnosti a chronicit\u011b. Aneb, jak prav\u00ed […]","datePublished":"2024-05-10","dateModified":"2024-05-10","author":{"@type":"Person","@id":"https:\/\/www.helko.cz\/author\/#Person","name":"","url":"https:\/\/www.helko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.helko.cz\/wp-content\/uploads\/blossom-7337143_640_1.jpg","url":"https:\/\/www.helko.cz\/wp-content\/uploads\/blossom-7337143_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.helko.cz\/zensen-je-adaptogen\/","about":["Podnik\u00e1n\u00ed"],"wordCount":417,"articleBody":"      Tak\u00e9 m\u00e1te n\u011bkdy pocit, \u017ee se sv\u011bt zbl\u00e1znil? M\u00e1te srovn\u00e1n\u00ed s dobou p\u0159ed n\u011bkolika des\u00edtkami let, kdy byli lid\u00e9 klidn\u011bj\u0161\u00ed a m\u00e9n\u011b vystresovan\u00ed, a p\u0159ipad\u00e1 v\u00e1m, \u017ee dnes se na ka\u017ed\u00e9ho val\u00ed stres jako lavina sn\u011bhu v Ob\u0159\u00edm dole pod vrcholem Sn\u011b\u017eky? Nebezpe\u010d\u00ed stresov\u00fdch vliv\u016f spo\u010d\u00edv\u00e1 zejm\u00e9na v jejich nen\u00e1padnosti a chronicit\u011b. Aneb, jak prav\u00ed p\u0159\u00edslov\u00ed: \u201etis\u00edckr\u00e1t nic umo\u0159ilo osla\u201c. Tis\u00edce mal\u00fdch, drobn\u00fdch stresov\u00fdch situac\u00ed p\u016fsob\u00ed v t\u00e9m\u011b\u0159 nep\u0159etr\u017eit\u00e9m \u010dasov\u00e9m sledu a neust\u00e1le v\u00e1m berou energii, tak\u017ee se v\u00e1m j\u00ed pak nedost\u00e1v\u00e1 pro b\u011b\u017en\u00e9 \u010dinnosti.Tento civiliza\u010dn\u00ed probl\u00e9m mnoz\u00ed p\u0159ehl\u00ed\u017eej\u00ed, co\u017e se ov\u0161em odraz\u00ed na p\u0159et\u00ed\u017een\u00ed nadledvinek, zrychlen\u00e9m st\u00e1rnut\u00ed, pozastaven\u00ed p\u0159irozen\u00e9 regenerace, a lid\u00e9 um\u00edraj\u00ed v produktivn\u00edm v\u011bku, anebo ztr\u00e1c\u00ed vlasy, maj\u00ed vr\u00e1s\u010ditou ple\u0165, p\u0159\u00edpadn\u011b jim vlasy p\u0159ed\u010dasn\u011b \u0161ednou je\u0161t\u011b p\u0159ed \u010dty\u0159ic\u00edtkou. Tomu v\u0161emu ale m\u016f\u017eeme vystavit stopku. V prvn\u00ed \u0159ad\u011b t\u00edm, \u017ee se na stresov\u00e9 vlivy d\u016fsledn\u011b zam\u011b\u0159\u00edme a zamez\u00edme jim p\u0159\u00edvod kysl\u00edku, aby odum\u0159ely. Z\u00e1rove\u0148 s t\u00edm si m\u016f\u017eeme vypom\u00e1hat adaptogenn\u00edmi bylinkami, z nich\u017e nejzn\u00e1m\u011bj\u0161\u00ed je \u017den\u0161en. \u017den\u0161en \u010daj je jednou z forem, jak tento osv\u011bd\u010den\u00fd adaptogen u\u017e\u00edvat. Je v\u0161ak nutn\u00e9 dodr\u017eet spr\u00e1vn\u00e9 d\u00e1vkov\u00e1n\u00ed, aby \u00fa\u010dinnost bylin byla efektivn\u00ed. \u017den\u0161en sice nevykazuje prakticky \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, ale i zde plat\u00ed pravidlo zlat\u00e9 st\u0159edn\u00ed cesty.Adaptogeny, tedy i \u017den\u0161en, udr\u017euj\u00ed hormony v rovnov\u00e1ze, sr\u00e1\u017e\u00ed p\u0159ebytek vyplaven\u00e9ho kortizolu a adrenalinu, tedy stresov\u00fdch hormon\u016f, a my se pak d\u00edky tomu c\u00edt\u00edme l\u00e9pe. Nejsme tolik pod tlakem a l\u00e9pe se tak\u00e9 rozhodujeme, jestli\u017ee n\u00e1s n\u011bkdo nut\u00ed k n\u011b\u010demu, k \u010demu m\u00e1me p\u0159irozen\u00fd odpor. Spole\u010dn\u011b s \u017den\u0161enem v\u00e1m doporu\u010dujeme u\u017e\u00edvat i vhodn\u00e9 dopl\u0148ky s obsahem ho\u0159\u010d\u00edku, dobrou volbou je miner\u00e1ln\u00ed voda Magnesia Extra, kter\u00e1 obsahuje i k\u0159em\u00edk, p\u0159i\u010dem\u017e oba prvky jsou kl\u00ed\u010dov\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu, kdy se nap\u0159\u00edklad ho\u0159\u010d\u00edk pod\u00edl\u00ed na sedmi stech biochemick\u00fdch procesech v t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017den\u0161en je adaptogen","item":"https:\/\/www.helko.cz\/zensen-je-adaptogen\/#breadcrumbitem"}]}]